PubMed日本語 - 高密度リポ蛋白質コレステロール・レベルを上昇させる単純な方法:エアロビクス・コンビネーションの予備的研究と抵抗は、訓練を行う。―QLifePro医療翻訳医療翻訳 QLifePro


A Simple Method for Increasing High-Density Lipoprotein Cholesterol Levels: A Pilot Study of Combination Aerobic and Resistance Exercise Training.


Published date



Int J Sport Nutr Exerc Metab. 2012;


Ming-Lang Jane, Chien-Chang Ho, Shih-Chang Chen, Yi-Chia Huang, Cheng-Hsiu Lai, Yung-Po Liaw


Office of Physical Education, Chung Hua University, Hsinchu City, Taiwan.


Evidence suggests that physical activity has a beneficial effect of elevated high-density lipoprotein cholesterol (HDL-C) on reducing coronary artery risk. However, previous studies show contrasting results for this association between different types of exercise training (i.e., aerobic, resistance or combined aerobic and resistance training).The aim of this study was to determine which type of exercise training is more effective in increasing HDL-C levels. A total of 40 obese males, aged 18-29 years old, were randomized into four groups: an aerobic training group (n= 10), a resistance training group (n= 10), a combined exercise training group (n= 10), and a control group(n= 10). After 12-week of exercise program, anthropometrics, blood biochemical variables and physical fitness components were compared with the data obtained at the baseline. The multiple regression analysis was used to evaluate the association between different types of exercise training and changes in HDL-C while adjusting for potential confounders. The results showed that with the control group as the comparator, the effects of combined exercise training group (β= 4.17, P< 0.0001), aerobic training group (β= 3.65, P< 0.0001) and resistance training group (β= 2.10, P=0.0001) were positively associated with increase in HDL-C after adjusting for potential confounders. Our findings suggested that a short-term exercise program can play an important role in increasing the HDL-C level, either aerobic or resistance training alone increase significantly the HDL-C levels, but the improvements are greatest with combined aerobic and resistance training.


合計40人の肥満男性(18-29歳の)は、4つの群にランダム化された:好気的な訓練グループ(n= 10)、レジスタンス・トレーニング群(n= 10)、複合運動トレーニング群(n= 10)と対照群(n= 10)。
対照群がコンパラトールとしてにあって、複合運動トレーニング群(β= 4.17、P < 0.0001)、好気的な訓練グループ(β= 3.65、P < 0.0001)とレジスタンス・トレーニング群(β= 2.10、P=0.0001)の効果が潜在的交絡因子で調整された後にHDLCの増加と明らかに関係していたことを、結果は示した。

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